Best Weight Gainer Products in India – Do they really help?
For many people, the biggest concern when it comes to get in shape is losing extra calories. However, there is a group of guys whose primary challenge is to gain weight to become physically fit. These ‘hard gainers’ often belong to the group teenagers, people with abnormal metabolism or those who find it quite difficult to consume adequate calories on a regular basis.
Given to all these facts, it is not surprising that products or supplements known as weight gainers are probably very appealing to the guys who want to gain weight and thus, these products are quite popular.
You may find 100s of popular brands either by searching through the internet or in a local store. They are sold showing jacked up bodybuilders on the front page of the package, claiming if you consume their special protein powder, you will look like them.
But these mass gainers fail to give any fruitful result what they claim to be. Here, we will discuss what these weight gainer supplements are and whether they are effective or not.
What these weight gainer supplements are?
To define in simple terms, these weight gainers are basically supplement powders that much look like protein powder. However, the key difference is these supplement powders contain tons of calories. In fact, if you consume mass gainer of a popular brand, in each serving, you will gain around 1000 calories. Often, these supplements include other muscle building enhancers such as glutamine, vitamin blends, and BCAA.
Do weight gainers really work?
Well, that depends on what do you mean by ‘work.’ Though taking these food supplements absolutely helps you gaining weight, but in many cases, you may not gain the type of weight you want.
Remember, when you cut through all these marketing techniques, you will find these is no such magical muscle building formula has been discovered till now. They merely work as a way to add up tons of calories to your body.
To be precise, you may gain weight of 5 to 10 pounds quickly from drinking these supplements, but you will be surprised to know that majority of them is fat weight. This is, even more, possible to occur when you are not working out for gaining toned muscle.
The actual truth behind this is that when you are a natural weightlifter, your body can put on weight within a single month. For example, if someone is new to lift the weight, you can expect to put on 25 pounds in the first year.
Therefore, if would like to put on 5 to 10 pounds in a month consuming these weight gainer supplements, you are likely to put on too much fat compared to muscle growth.
How to choose the right weight gainer supplement?
Most of the weight gainer supplements include protein components which should be present in the human diet. In fact, it is used in every biological project of the human body.
When your body obtain enough protein each day, it makes you feeling full and helps to grow your muscles. However, the present market is flooded with different brands of weight gainers that make your task even more difficult to choose the right one for your body.
Almost all of them will claim to provide you the best result, but only a few of them work as per their words. So, the selection should be made very carefully. Here is a list of things that you must take into consideration before choosing weight gainer products. Let’s have a look at them –
First step # Determine the reason for using protein powder:
Possible reasons –
- Adding protein powder for muscle gain
- Adding protein power for overall health growth
- Adding protein powder for dietary supplement
Second Step # Determine how much protein you require:
- Make sure you consume enough protein in a day to stay healthy and fit
- Eat approx. 8-gram protein per 1 Kg of body weight
- Try to acquire at least 15% of calories from protein supplements
- Increase your daily calorie consumption by 40%
Third Step# Choose an animal based weight gain supplement:
- Choose an egg protein supplement that contains high bio available protein
- Consume milk protein powder if you want to improve your health with regular exercising
- Add whey protein supplement to add in post workout recovery
Fourth step # for choosing protein power, consider plant-based protein supplements:
- Consider buying flax-seed powder if you wish to increase omega 3 fatty acids
Fifth Step # Consider the quality of protein powders:
- Understand the rating of PDCAAS (Protein Digestibility corrected amino acid score)
- Know the difference between concentrate and isolated protein supplements
- Know that amino acid powder is not same as protein powder
So, consider the above-mentioned points to choose the right weight-gainer for yourself.
To make things even simpler,we have provided the list of top 10 best selling weight gainer products online in India.Go through the list and pick one that best serves your purpose.
Top 10 best selling weighing gainer products in India:
Hope we have provided the maximum information to let you pick the best weight gainer product for you. If you have already tried one, please feel free to share your experience with us.
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Categorised in: HOW-TO-CHOOSE